New Addition - Womens Only BJJ Classes Saturdays
New Addition - Womens Only BJJ Classes Saturdays
Build a New you.
Any age, Any level.
Get fitter, build real confidence, and learn to handle anything life throws at you.
Beginner Friendly Classes. Zero Cost. Zero Commitment.
GET 7 DAYS OF BJJ FREE!
Get fitter, build confidence, and learn to handle anything life throws at you.
Beginner Friendly Classes. Zero Cost.
More than just a Martial Art
Most People Walk in thinking it's about fighting. Within a few weeks they realise it's about something else entirely.
Develop Confidence
Not performed. The kind that shifts how you show up everywhere, work, relationships, pressure.
Mental Clarity
An hour with zero phone, zero noise, zero distractions. Just problem-solving in real time.
Stress Relief
Better than the gym. Members describe it as the most effective decompression they've found.
Your People
A community where egos disappear. Real friendships. People who have your back.
Self Defence That Works
Not choreographed moves. Muscle memory built through live reps every session.
A Body That Moves Better
Strength, flexibility, cardio, all of it without feeling like a workout you have to do.
Words From Our Members
Honestly came in scared I'd be the worst one there. Coaches walk you through everything and no one cares what level you're at.
Took me 2 years of saying "I'll start next month" before I actually walked in. Wish I hadn't waited.
Found a whole community here. Train 3x a week and actually look forward to it.
Mate dragged me here. Now I'm here 5 days a week. Coaches actually teach you proper.
My boy is a different kid since starting here. More confident and calmer at home.
Wasn't really comfortable in my own skin before I started. Three months in and I just feel different.
Thought I was too old for this. I'm not. Started slow and can actually do things on the mat I couldn't a month ago.
Honestly came in scared I'd be the worst one there. Coaches walk you through everything and no one cares what level you're at.
Took me 2 years of saying "I'll start next month" before I actually walked in. Wish I hadn't waited.
Found a whole community here. Train 3x a week and actually look forward to it.
Mate dragged me here. Now I'm here 5 days a week. Coaches actually teach you proper.
My boy is a different kid since starting here. More confident and calmer at home.
Wasn't really comfortable in my own skin before I started. Three months in and I just feel different.
Thought I was too old for this. I'm not. Started slow and can actually do things on the mat I couldn't a month ago.
Jess, 28
Started 8 Months ago
Honestly came in scared I'd be the worst one there. I was. Doesn't matter. Coaches walk you through everything and no one cares what level you're at. Down 5kg without even trying because I'm having too much fun to notice.
Tom, 41
Started 2 Months ago
Took me 2 years of saying "I'll start next month" before I actually walked in. Wish I hadn't waited. Best decision I've made for my head and body in years.
Priya, 34
Started 4 Months ago
Was looking for something that wasn't just a gym. Found a whole community here. Train 3x a week and I actually look forward to it. As a woman I was nervous walking in but there's enough of us now that it's not weird at all.
Marcus, 19
Started 12 Months ago
Was doing nothing after school finished. Mate dragged me here. Now I'm here 5 days a week. Coaches actually teach you proper, not just throw you in.
Wendy ( Parent ) - Tyson, 4
Started 2 Months ago
My boy is a different kid since starting here. More confident, calmer at home, sleeps better. The coaches actually know how to handle kids and teach properly without it being chaos.
Jake, 23
Started 5 Months ago
Wasn't really comfortable in my own skin before I started. Three months in and I just feel different. More sure of myself. Didn't think a gym could do that for me.
Dave, 52
Started 7 Months ago
Thought I was too old for this. I'm not. Started slow, no one's tried to kill me, and I can actually do things on the mat I couldn't a month ago. My back hurts less than it has in years which I didn't see coming.
01
4 Weeks Unlimited Classes
Train as often as you want. Beginner-Specific sessions or drop into any class if you've trained before.
02
White Belt Guide
Everything you need to understand about the sport. Etiquette, what to wear, how to tap, what to expect.
02
Members WhatsApp Community
Direct line to coaches and other members. Ask anything. No Judgement, no egos.
02
Personal Welcome
Coaches greet every new member by name on day one. You're not just another walk-in thrown on the mat.
7-DAYS OF FREE BJJ
Unlimited Classes in 7 Days
Personal Introduction from your Coach on Day 1
Beginner-only classes (train with people at your level)
Train in workout gear - no extra's needed.
Bring a Friend FREE on your First Class
01
4 Weeks Unlimited Classes
Train as often as you want. Beginner-Specific sessions or drop into any class if you've trained before.
02
White Belt Guide
Everything you need to understand about the sport. Etiquette, what to wear, how to tap, what to expect.
02
Members WhatsApp Community
Direct line to coaches and other members. Ask anything. No Judgement, no egos.
02
Personal Welcome
Coaches greet every new member by name on day one. You're not just another walk-in thrown on the mat.
7-DAYS OF FREE BJJ
Unlimited Classes in 7 Days
Personal Introduction from your Coach on Day 1
Beginner-only classes (train with people at your level)
Train in workout gear - no extra's needed.
Bring a Friend FREE on your First Class
Melbourne's South-East Most Trusted BJJ Team
Family-owned, coach-led, and built for people who've never set foot on a mat. Every class is run personally by coaches who still compete at the highest level, same gym, same standards, whether it's your first week or your fifth year.
Be part of the Checkmat family, one of the most respected BJJ academies in the world, founded by two-time ADCC world champion Leo Vieira.
Here's exactly what day one looks like
The unknown is what keeps most people off the mat for years. Here's the Class.
Orientation & Induction - 10 Mins
Arrive 10 minutes early. Coach greets you, gives you a walkthrough and Safety Induction about everything. How it all works, class structure. Get changed. Walk on the mat and meet whoever else is starting this week.
Warm Ups - 15 Mins
Classes start with a warm up, get the body moving. Nothing to complex and the coach is there to guide you through it all.
First Technique - 30 Mins
One technique, taught from zero, drilled at slow speed. No live sparring. No testing. Just reps until it clicks.
Controlled Drilling - 15 Mins
Light work with a partner at your level. Enough challenge. Not overwhelming. You leave knowing one thing you didn't an hour ago.
You will not get hurt. You will not be embarrased. Checkmat have a strict safety & bully policy. Our priority is to ensure you are safe and are in a non toxic enviroment.
Here's exactly what day one looks like
The unknown is what keeps most people off the mat for years. Here's the Class.
Orientation & Induction - 10 Mins
Arrive 10 minutes early. Coach greets you, gives you a walkthrough and Safety Induction about everything. How it all works, class structure. Get changed. Walk on the mat and meet whoever else is starting this week.
Warm Ups - 15 Mins
Classes start with a warm up, get the body moving. Nothing to complex and the coach is there to guide you through it all.
First Technique - 30 Mins
One technique, taught from zero, drilled at slow speed. No live sparring. No testing. Just reps until it clicks.
Controlled Drilling - 15 Mins
Light work with a partner at your level. Enough challenge. Not overwhelming. You leave knowing one thing you didn't an hour ago.
You will not get hurt. You will not be embarrased. Checkmat have a strict safety & bully policy. Our priority is to ensure you are safe at all times.
Meet Your Coaches
Dan
BJJ Coach
Nabil
Coach
Kayte
Coach & Head Kids Coach
Pedro
Coach
Sami
Freestyle Wrestling Coach
Meet our Coaches
Kayte
Coach & Head Kids Coach
Nabil
Coach
Dan
BJJ Coach
Pedro
Coach
Sami
Freestyle Wrestling Coach
Gym Timetable
With the 30 Day Mat Pass you get access to all our classes
Frequently Asked Questions
Here are some of the things to help you better understand about our gym and sport.
Do I need to be fit to start?
no. most of our members weren't "gym fit" when they started and plenty are over 40. our foundations classes are designed for complete beginners. you'll build fitness as you train, not before.
Will I get hurt?
our beginners program is structured so you won't be sparring or rolling with advanced students. the first few weeks are all technique and drilling at your own pace. safety is non-negotiable here.
What do I need to bring?
just yourself in workout gear shorts/leggings and a t-shirt. no gi (uniform) needed for your first couple of weeks. we'll help you sort one out when you're ready to continue.
what's included in my trial?
beginner-only foundations classes, a personal welcome from the head coach on your first day. you'll train alongside other beginners — never thrown in with experienced members.
what happens after my trial ends?
your coach will have a quick chat about continuing, your goals and what's best suited to you. if it's not for you, you walk away with zero obligation.
can I bring a friend?
absolutely. they just need to sign up for their own trial so we can book them into the right class and have the coach ready for them.
Is this available for kids?
Yes. Adults and kids classes run separately.
Where are you located?
We're in Hallam about 5 minutes from Fountain Gate Shopping Centre, Full address and directions are sent to you when you book in a class. However if there are any issues, feel free to call our team we're happy to chat through any questions.
START YOUR CHANGE TODAY!
We're a Family Orientated Community. There's a range of people on the mats from all walks of life, on different journey's. We're here to help and build a better version of you.
We're a Family Orientated Community. There's a range of people on the mats from all walks of life, on different journey's. We're here to help and build a better version of you.
100+ Members | 4.9 Rating Reviews
Located in Hallam, Melbourne, Victoria
5 Min from Fountain Gate Shopping Centre
Exact address provided upon booking
Contact: 0426 525 587
Located in Hallam, Melbourne, Victoria
5 Min from Fountain Gate Shopping Centre
Exact address provided upon booking
Contact: 0426 525 587
Copyright 2026. Checkmat Australia. All Rights Reserved.